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Diet, Nutrition & Weight Loss
Reply to "high school reunion in June, help me tone my arms and abs"
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[quote=Anonymous]You need to count your macros to lose fat and gain more muscle, coupled with strength training and some cardio. You don't need to run or do anything too strenuous on the cardio, but aiming for 30-40 minutes of powerwalking each day will do. You can use the macros calculator on Macros, Inc.'s website. You'll probably be surprised that you need to eat a LOT more protein each day. Once you count your macros, you'll realize that you have to cut out some fat and carbs out of your diet if you want to be in the fat loss zone. Try it for a month and see if you can notice a difference in your body. You should strength train at least 4 times a week- lower body, upper body, lower body, upper body.[/quote]
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