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Diet, Nutrition & Weight Loss
Reply to "high school reunion in June, help me tone my arms and abs"
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[quote=Anonymous][quote=Anonymous]You absolutely need heavier weights. 10 min a day with light weights won't do anything. I have pretty defined arms. I lift heavy 2-3 times a week. I also do pushups-those are actually the most beneficial for me. I'm 50. [/quote] Would you mind sharing the actual number of the weights and the kind of circuit or routine you do for arms? I’m not able to do pushups (not OP) but modify on knees, or hold planks during pushup sequences on Heather Robertson YoutTube videos. I can’t get further yet and I am fairly disciplined at exercise at 48, and have the shorter version of OP’s stats (5’6 and hover around 128).[/quote]
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