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Diet, Nutrition & Weight Loss
Reply to "high school reunion in June, help me tone my arms and abs"
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[quote=Anonymous]You already have a peloton membership, use it! They have tons of strength workouts. Get some 3/5/10/15 pound dumbbells and do arm and core workouts! I do a 10 minute core after almost every ride and do one heavy strength workout and 1-2 arms and light weights a week and have been SHOCKED at the level of definition it has given. And I say this as someone in a similar but less successful space than you haha (5'3, lost 50 pounds to get to 160). Weight training really helped me when I felt like my fitness was plateauing on the bike. [/quote]
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