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Reply to "What life events cause you to be under the worst stress and anxiety and what did you do? "
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[quote=Anonymous]You need to have a go-to phrase/mantra/technique you can say out loud or quietly to yourself to acknowledge your realization that you are spinning AND to help you step back and pull yourself out. Seriously. I sing this Paul Simon song when I feel overwhelmed—it stars with, “Slow down, you move too fast.” Slow down, you move too fast You got to make the morning last Just kicking down the cobblestones Looking for fun and feeling groovy Ba da-da da-da da-da, feeling groovy Hello lamppost, what'cha knowing I've come to watch your flowers growin' Ain't you got no rhymes for me? Doo-ait-n-doo-doo, feeling groovy Ba da-da da-da da-da, feeling groovy I got no deeds to do, no promises to keep I'm dappled and drowsy and ready to sleep Let the morningtime drop all its petals on me Life, I love you, all is groovy[/quote]
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