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Reply to "What life events cause you to be under the worst stress and anxiety and what did you do? "
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[quote=Anonymous]I have high baseline anxiety and have gone through some really difficult events. What helps me the most is not drinking anything caffeinated. Caffeine just intensifies the anxiety. Exercise. For me like a pp it has to be pretty intense and raise my heart rate. At night it helps to try to engage my mind in other thoughts. So reading a book will help. During a really bad stretch massage also helped. But it was expensive. I went every two weeks. It helped me keep my sh$$ together when I had to keep going through a very difficult time. Good luck OP. [/quote]
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