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Reply to "Is this a healthy dinner? Pouring frozen cauliflower into a boiled pot on the stove for 10 minutes"
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[quote=Anonymous][quote=Anonymous]Youre probably losing a lot of the nutrients between it being frozen and then boiled for 10 min. Get fresh cauliflower and roast it. Get healthy oil and add some seasonings. [/quote] The freezing actual retains nutrients that are lost as fresh food goes through transit and marketing, so if OP likes frozen then there is no reason not to eat frozen. But PP is right about the boiling - the nutrients will be diluted in the water. How about a quicker boil, or roasting, microwaving, or stir frying instead? You don’t need every MEAL to be balanced, or even every day. But every week should have enough fat, protein, carbohydrates, and other nutrients. Caluliflower doesn’t have any protein, fat, or many carbs at all. But I like it, so I eat it. What else are you going to eat, OP?[/quote]
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