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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I am going to read “fast like a girl” about timing fasting with hormones. But I’ve read some of her stuff already and since I have done IF on and off I made some adjustments. But I also don’t weigh myself often. I had to get on the scale two weeks ago and I have gained 10lbs in 4 years. But I wear the same size 6/small clothes and they are even a little loose. I lift weights a lot but I hate the number I saw and feel I need to make changes. 44 and 5’5. [/quote]
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