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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Get used to being just a little bit hungry ALL the time. Its the only way for me at 42. [/quote] If you're eating the right nutrient-dense foods, you'd be surprised at how little you need to feel satiated. You only feel hungry all the time if your diet is based on bread and sugar and suddenly you try to live on SlimFast or whatever. [/quote] Not OP but could you explain this to me and what I’m doing wrong? It’s exactly what I did - went from a period of too much bread/sugar/alcohol and started Slim Fast and I’m absolutely starving. [/quote]
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