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Diet, Nutrition & Weight Loss
Reply to "Personal trainer or gym like Orange Theory?"
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[quote=Anonymous][quote=Anonymous]I worked with a trainer for a long time and then started going to F45 classes and then eventually dropped my trainer. For me, I was working out virtually in my gym and it was boring. I need people and socialization. I train with friends now and it's so much more fun and a LOT less expensive. You may want to look into F45 as an alternative to OT. For a trainer, if you are in the DC area, try one-to-one fitness. They have a lot of different locations and you'll be able to find a trainer that fits your personality and goals if you go that route.[/quote] How much is the one-to-one fitness? [/quote]
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