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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]salt intake and even humidity in the air can effect water retention. Think nothing of it. Weighing daily is never a good idea, weekly except PMS week is enough.[/quote]

The problem with that is that, as a Marine, I have to be below my weight maximum on ANY and EVERY day. I can't pick which days I weigh in. So it does matter to me to see a number suddenly 4 pounds higher than I've ever in my life seen. [/quote]

Nasty!!! Sorry I tried to help and be encouraging. My fault huh???[/quote]

The OP was being very polite, especially given you gave bad advice.  Weighing daily is great idea for a lot of people.  You get used to seeing your weight go up and down. And get a better idea of how much it fluctuates.  The OP is saying this extra 5 pounds is outside her normal daily fluctuations.

OP - given you have a real reason to be concerned, it’s a good idea to make some food cuts.  But, sometimes it’s just a big amount of water retention or constipation.  Make sure you drink a lot of water (fixes both problems). Unfortunately, you are at the age where metabolism can drop.  [/quote]

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