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Diet, Nutrition & Weight Loss
Reply to "how is this weight gain possible??"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]salt intake and even humidity in the air can effect water retention. Think nothing of it. Weighing daily is never a good idea, weekly except PMS week is enough.[/quote] The problem with that is that, as a Marine, I have to be below my weight maximum on ANY and EVERY day. I can't pick which days I weigh in. So it does matter to me to see a number suddenly 4 pounds higher than I've ever in my life seen. [/quote] Nasty!!! Sorry I tried to help and be encouraging. My fault huh???[/quote] Stop. OP was not rude to you. As a 43 year old, I realize I have to eat significantly fewer calories than before to limit the weight gain. It’s mind boggling how I’ve gained weight eating exactly what I’ve always eaten!!! I’m sorry to say you will probably have to eat less. It’s the age. [/quote]
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