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[quote=Anonymous][quote=Anonymous]OP - here is what has worked for me.

Target your weight loss for 5-10 below your goal.

Avoid binge carbs. I have no problem eating one piece of cake at an event or a reasonable sized pasta dish at a high end restaurant. However, I know to never start eating potato chips at home or ever make a big bowl of pasta salad. No idea why but those two things are irresistible to me.

Stay low carb, ie I avoid all the filler food like bread, pasta, rice, potatoes and sugar. Oatmeal, beans, etc seem to be OK for me because I don’t eat them in large amounts.

If you like things like pizza, Italian pasta, rice dishes then just do them once a week going out. [/quote]

Thanks so much!  I fortunately do not like pizza and pasta, potato dishes and breads but I do love my rice.  But potato chips are irresistible to me too and it's super hard to eat a reasonable portion, and even though I feel terrible afterwards because of the bloating from high carb and high sodium content!

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