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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous][quote=Anonymous]OTF might be a little high-impact if you need to be easy on your joints. [b]Walking and strength training[/b] seems like the best option. Swimming too but not sure how you feel about that. For me it always seems like kind of a hassle.[/quote] Which is exactly what you can do at OTF. You don't have to run. [/quote]
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