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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous]You need to take a hard look at what you are eating. Not exercising isn’t why you became obese. Therefore, exercise isn’t really the fix. I was also in the military, very fit. I had three kids and became a SAHM and didn’t step foot in a gym, or do any intentional exercising for 8 yrs. I was too overwhelmed with motherhood to workout. But I still managed to lose baby weight over 9 months or so after each pregnancy and maintain my normal weight just by keeping my diet heathy and not overeating. While I was no longer “fit” and couldn’t even run a mile when I finally did get back to the gym, I didn’t become obese either. There is more to unpack to your story than just injuries causing an exercise shift. [/quote]
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