Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "what am I doing wrong?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Prioritize sleep, low stress, intermittent fasting, and a good cheat day to reset things. For me sleep and low stress are the most important things though. If I'm not getting close to 8 hours and I've been stressed, it's like my body panics and just doesn't process food like it should. I've also found that if I don't have 1-2 cheat days a week my body becomes used to the lower calorie intake and just adapts instead of losing weight. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
