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Diet, Nutrition & Weight Loss
Reply to "what am I doing wrong?"
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[quote=Anonymous][quote=Anonymous]I’m very similar to you. 5’2” and started at 145 after my last baby. I did intermittent fasting and only ate between 11am and 6pm for 8 months. I was able to lose a consistent 1-1.5lbs a week. I started tracking my calories closely for the last 15 pounds and have been maintaining at 107lbs now for and year and a half. I focused on dieting, not exercising. Drink a lot of water, fill up half of your plate with vegetables and do not snack between meals. Two 700 calorie meals (at 11am and 5pm). Black coffee and water. It will suck for 6-8 months but then you will be slimmed down and feel so much better. Don’t eat bites off the kids’ plates! Yeah, food is wasted but you aren’t a garbage can! [/quote] OP here, thanks for writing! I feel like I do this already, I never snack off my kids plates, eat a restricted calorie diet and regularly exercise, but yet nothing changes. It's so, so frustrating. [/quote]
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