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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous]Former military woman here. I like OTF, but running is a major component. For all the bodyweight exercise that's done in the military, the strength training actually isn't that great, and most of the fitness comes from cardio. In your case, you may really want to go all in on strength with weightlifting, bodyweight work like solidcore, etc. You can be in better shape than in the military. I was always great at PT but I'm actually in better shape now using peloton's strength content. Find something that works for you, but be careful leaning too hard on cardio given your health situation. [/quote]
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