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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous][quote=Anonymous]Do you have access to a pool for swimming laps or water aerobics? That is a great way to start that will not put a lot of pressure on your joints. Swim and walk. The walking is to ensure your muscles remember how to fight gravity. Then after you have swum for a few weeks, try adding something else and see how it goes. Take all of it slow so you do nit get hurt.[/quote] DP - swimming is fantastic exercise, but if the OP isn’t a reasonably experienced swimmer, it’s hard to get a good workout. It’s a very technical sport.[/quote]
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