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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous]I would start with powerwalking at OTF. You can use the bike or strider if the rower doesn't work for you. You can take it at your own pace. F45 is too fast paced for where you are right now. There are modifications you can do for every exercise, but if you're not in fair/moderate shape it's really too fast paced. It depends on studios but our trainers are great about modification and correcting form. [/quote]
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