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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous]I understand what’s it’s like to be made to feel worthless. Especially if that plays on your insecurities (as is the case with me), it stings and a lot of people just don’t get it. I am unable to afford therapy but there are two things that have helped me: 1) detect the pattern in the bullying and abuse that has targeted me, which was that I come across as excitable and I overshare too much and 2) I simply think about something else every time my mind goes to the people who have made me feel worthless—I will literally say to myself, we are not thinking about that right now, we will think about weekend plans, dinner, career goals, etc. [/quote]
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