Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you tried cognitive behavioral therapy. Even if you just did a few sessions, you could learn some techniques to help. It's not about forgiving this person, but just getting to a place where your feelings don't feel overwhelming or like they are controlling you. And, if that doesn't help maybe EDMR?

It sounds like this person is deserving of all the anger you feel and you are right to feel anger, but also your anger is diminishing your quality of life. [/quote]

Yes. I have done all the therapies: talk therapy, CBT, DBT, EMDR, tapping, meditation, mindfulness training. I have put more effort into this than you understand. That's a big part of why I am so angry. I have had to dedicate an enormous amount of energy to therapy and healing to get over something that, quite honestly, this person should just be punished and publicly scorned for.

That's the waste. People telling to go outside and enjoy the nice weather with my kids? I do that ish all the time and this garbage, these feelings, follow me there. BECAUSE THIS PERSON BROKE ME. And there are no consequences. All of the consequences are mine.

The world is garbage, I'm sorry if this is news for you.[/quote]

Oh, I did CBT after my spouse cheated on me, used mutual friends who all knew as cover, and then left me with a toddler. I get righteous anger. At a certain point I realized I've survived too much in my life to let this person ruin me and I need to make a choice to move on. And I did.[/quote]

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