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Diet, Nutrition & Weight Loss
Reply to "Please explain macros"
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[quote=Anonymous][quote=Anonymous][b]So daily protein needs range from .8 to 2 grams per kg of body weight[/b], depending on goals and current fitness? I still am confused about how anyone concerts these numbers into actual food, and keeps trsck if it. Apologies if I am clueless… this is all new to me![/quote] One caution -- I think those numbers assume: 1. That you are a strength or serious endurance athlete. Like an Olympic or Powerlifter or running 70+ miles per week. 2. That your body composition is that of an athlete. A person with 40% body fat doesn't need to eat more protein than a similar size person with the same lean muscle mass and only 20% body fat. [/quote]
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