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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This is my coping mechanism when I cant handle my kids. I’ve known parents who turn to drinking wine or tequila or online shopping. But I’ve found myself binge eating because I don’t drink. What do you do to handle / escape mom meltdown?

I understand many will say therapy but there is no emergency therapy phone line and my own mom is dead. And my closest friend with a child my age never shares the downside or lows of motherhood so I feel alone.[/quote]

This actually happens to many more people than you would think.  I just want you to know you’re not alone.[/quote]

One of my friends had good luck with overeaters anonymous support group.

I'd also look at your sleep patterns. When I'm not getting enough sleep, I crave carbs so badly. There is research that your hormones change when you don't sleep enough so you want to eat more simple sugars and your body doesn't process them the same as a well rested body

Revenge bedtime procrastination is real and can quickly lead to weight gain.[/quote]

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