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Diet, Nutrition & Weight Loss
Reply to "Please explain macros"
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[quote=Anonymous][quote=Anonymous]So daily protein needs range from .8 to 2 grams per kg of body weight, depending on goals and current fitness? I still am confused about how anyone concerts these numbers into actual food, and keeps trsck if it. Apologies if I am clueless… this is all new to me![/quote] Why don’t you post the macros that you need to hit and the types of food you normally eat so we can help you plan your meals. [/quote]
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