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Diet, Nutrition & Weight Loss
Reply to "Please explain macros"
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[quote=Anonymous][quote=Anonymous]I've found that I need snacks in between meals to hit my protein target. And you need a solid source of protein in all 3 of your main meals. Breakfast- egg whites Snack- protein shake Lunch- chicken Snack- siggys nonfat yogurt Dinner- fish Then you can plan what you are going to eat with the protein by looking at the macros you need or need to avoid...[/quote] This ^^^ reminds me of the 1980's-90's Snackwells era type of eating. You NEED fat! Where the hell is the fat in this diet ^^^? Egg whites? Yolks are where all of your nutrients are. Nonfat yogurt? Why? Chicken for lunch - what just a slab of chicken breast on a lonely plate - no fiber, no veg? Same for your fish for dinner. [/quote]
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