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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous][quote=Anonymous]Some poster indicated eating 3 meals a day. You will not lose weight on 3 meals a day. It's not happening. Cut out breakfast or eat only a salad for lunch ( no protein). You need to get down to 1500 calories a day. That's 500 per meal if you are eating 3 meals.. It's not going to happen if you have a great appetite. Skip one meal ( or eat an apple and an egg for breakfast, and then eat 2 medium sized meals. I skip breakfast and eat lunch around 11. Then dinner around 5:30. Then I avoid the kitchen completely until bedtime. You need to get into a strict meal routine during the week and stick to it.[/quote] It depends on how you define a meal. I eat three meals a day and I am not overweight. I have family members who are overweight because they overeat at every meal and they snack. I don't think they have any idea what is an appropriate amount of food at a meal. They are the ones who say they need to skip breakfast. [/quote]
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