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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous][quote=Anonymous]I lost 30 lbs at 51 (pre menopause) by eliminating as many carbs as possible. No potatoes, only whole grains when we did have carbs like bread (which was rare). More vegetables. Portion control. Exercise. It took about 6-7 months. We've generally stuck with that approach to eating. I kept most of it off for 6-7 years. But menopause and the pandemic brought 20+ lbs back and I have found it much harder to lose weight post menopause. Also starting to see health impacts from being overweight. So I have now started ozempic and it is making a huge difference. Remains to be seen how much I will lose but 30 lbs is the goal. Worth looking into if you haven't already.[/quote] Ozempic is crazy unhealthy and risky I’m in medicine and it’s really a very scary drug [/quote]
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