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Diet, Nutrition & Weight Loss
Reply to "Please explain macros"
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[quote=Anonymous]“Macro Inc doesn't use percentages. They use actual grams. My macros are 120 g P, 145 Carb, 52 F for a total of 1,567 calories per day. To do it right you should have them review age, physical activity, health concerns and whether you want to lose, gain, or maintain.” NP here. My goal numbers are very similar but I’m really struggling to get my protein over 100 g per day, even if using protein powder or bars. What do you eat for the protein?[/quote]
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