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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when you’re trying to lose weight?"
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[quote=Anonymous][quote=Anonymous]I need to see tangible results, but it’s frustrating when there’s a two-pound loss and a one-pound gain again and again. I’d love to be the type who just chucks out the scale, but I’m not. Once a week at the same exact time? Can I hold out?[/quote] OP - why do you want to be "the type who just chucks out the scale"? What does this mean to you? I don't think this is an inherent quality ;-), so if there are new thoughts and habits you want to practice around weighing yourself/ the scale / etc., you can practice that. [/quote]
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