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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous]Expect it to be slow. I’ve never had a weight issue until peri menopause. If I felt a bit too constricted in my pants, I’d cut back for a couple weeks and be fine. Now? Triple or quadruple that time. It’s frustrating and annoying and maddening all at once. So, my advice is to set expectations before you begin. Also: Lift weights Do light cardio Incorporate mobility work into whatever you do Definitely up your walking; good for everything and overall quality of life and longevity!! And cut back on calories, but don’t go hungry.[/quote]
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