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Reply to "So are my evenings done?"
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[quote=Anonymous]Have you tried getting her more physical activity during the day? Maybe a walk after dinner or a bike ride, then a warm bath/shower, some lavender pillow spray? Then have her go to her room and read or listen to music and then lights out. Just like with adults, as we grow and life happens, we sometimes need to change up our sleep habits. Other than that, does she need a new mattress or new sheets and pillow? Is her room too hot or cold? Maybe ask her, “Larlo, we notice you aren’t sleeping well, what do you think we can do to help?” For all we know, her mind could be spinning with something at school or with friends.[/quote]
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