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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous]I'm 53 and lost almost 100 lbs over the past ~20 months, mostly through low-ish, high protein meals and going down to 2 meals a day (basically intermittent fasting), fitting some walking in also. I'm around 157 now at 5 ft 7 and just looking to lose another 1 or 2 pounds. Honestly for me it was mostly just willpower not to eat when I wanted a snack or a delicious carb. It can be hard when you start, but once the scale starts moving you gain a momentum. Push through the plateaus! You can do it![/quote]
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