Reply to What to cook when one family member is vegan? Also, vegan bag lunches?

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[quote=Anonymous][quote=Anonymous]Breakfast
Cold cereal or granola with nondairy milk
Oatmeal or other hot cereal
Bagel with vegan cream cheese
Toast with jelly
Pancakes
Fruit smoothie
Tofu scramble with veggie sausage
Fruit-filled toaster pastry

Lunch & Dinner
Veggie burger or hot dog with fries
Mock lunchmeat sandwich with chips
Faux meat with baked or mashed potatoes and gravy
Vegetable stir-fry with tempeh, tofu, or seitan
Falafel pita sandwich with hummus or tabouli
Peanut butter and jelly sandwich
Soup or chili over pasta or rice
Baked tempeh or tofu sandwich
Pasta and tomato sauce
Bean burrito
Veggie pizza
Seitan casserole
Tofu lasagna

Snacks & Dessert
Vegan pie, cookies, or cake
Nondairy ice cream, yogurt, or pudding
Fresh or dried fruit
Nuts or seeds
Trail mix
Pretzels or popcorn
Chips and salsa
Energy bar (such as vegan Clif bar)[/quote]

I'd add a lot more vegetables and fruits and nuts/seeds and whole grains to this list, personally, and fewer chips and fake meats.  [/quote]

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