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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous]As of Feb 1, I was down 20 lbs on my year long weight loss journey, and I started lifting more weight. My weight inched up 2-3 lbs and it's taken 5 weeks to get it off and start losing again, which is a long time. I assume my body composition has changed. I feel really good so I'm hoping to keep losing again.[/quote]
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