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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous]Op, how are you eating immediately after your workout? Do you refuel in the way your body needs? I typically have a low calorie, low sugar (not zero sugar) sports drink followed by a meal with fat and protein. If I am faithful to that, I don’t get extreme cravings or feel the need to binge.[/quote]
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