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Diet, Nutrition & Weight Loss
Reply to "Heavy lifting and HUNGER"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you been taking your body measurements to track your progress? Tried using an inBody scale to measure your body fat/muscle? I cleaned up my diet about 6 weeks ago and weigh myself weekly at home on a regular digital scale and on the inBody at my gym. I weigh exactly the same as I did six weeks ago, but I lost [b]8 pounds of fat and gained 7 pounds of muscle[/b]. My clothes fit completely different. It's not just your weight, it's your body composition. Don't focus on what the scale says, and don't fast until you end up binging.[/quote] No, no you did not. It is nearly impossible to gain 7 lbs of muscle and get real body recomp in in 6 weeks. [/quote] Exactly. Even a complete beginner very deconditioned female would be lucky to gain more than 2lbs of muscle a month and it would very unlikely be combined with a simultaneous fat loss. Those digital scales are worthless for measuring body fat.[/quote]
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