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Diet, Nutrition & Weight Loss
Reply to "What and how much are you eating short ladies?"
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[quote=Anonymous]I'm barely 5' and have been losing weight. I just move around more, and eat high fiber foods when I can, like oatmeal in the morning, pasta with high fiber and protein, popcorn lightly salted and buttered. I don't eat huge meals because it gives me heartburn, but I don't calorie count. I'm not a huge dessert person, but I do eat a tiny bit of ice cream now and then and some cookies. I now weigh 111lbs (just checked this morning). I was 127 at my heaviest (not counting pregnancy) at 48. I'm now 52.[/quote]
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