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Diet, Nutrition & Weight Loss
Reply to "What and how much are you eating short ladies?"
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[quote=Anonymous]I’m 5’2” 120 last time I was at the Dr. a few months ago. I don’t weigh myself at home. I’m 50 and have been between 115-120 for decades. It’s taking more work to remain the same size as I get older. I judge by how my clothes fit. I don’t count calories. I eat fairly well during the week and whatever I want on weekends. Oatmeal with cinnamon and vanilla for breakfast each day. Some sort of sandwich for lunch and yogurt. Some sort of protein and vegetable for dinner. I don’t snack at all. I work out 5 days a week. Either running, OrangTheory, F45 or weight training on my own. [/quote]
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