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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]They say don't snack and only eat until you feel 80% full and stop. [/quote]

They are naturally skinny people because I don’t know any fat people who “feel 80% full” ever and definitely not after the right amount of food. [/quote]

I have a good friend who is quite fit and slimmed down over the past few years. She recently told me that she eats to 80% fullness and stops. Also: that she is always, ALWAYS hungry. But she keeps it up... Never satisfied and always slightly uncomfortable. [/quote]

I can’t speak for other fat people, but I never felt 80% full. I’m honestly not sure I ever felt “fullness” in the way you’re supposed to until I started semaglutide. It’s really incredible. Now, on the medicine? Yes, I could eat to 80% fullness and always be hungry and always slightly uncomfortable. Before? Not a thing. I thought “fullness” was being physically bloated with food. Now as an eat, I want to eat more less. It’s so radically different it’s hard to explain. That doesn’t mean it will work for everyone, but feeling the difference has really made me so skeptical of people advising other people on how to diet. I just don’t think we know the answers yet to what might be different about people’s baselines, outside of willpower. [/quote]

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