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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous][quote=Anonymous]The only way I tamed my emotional eating was tracking and following the weight watchers plan. But then they changed the plan and the new one didn’t work for me (too carb restrictive). I am trying to recreate the plan that worked for me with a calorie tracking app but haven’t been able to stick with it the same way. I think tackling the underlying emotions would be the right move but that sounds way too daunting. Good luck, OP.[/quote] I used to buy that emotional eating stuff too and the only way I could fix it was by thinking of nothing but my diet and basically torturing myself. Since I started semaglutide I don’t have any trouble just listening to my body and eating a reasonable amount of a healthy variety of foods. I definitely didn’t do sh$t about my emotions so idk if that was it after all.[/quote]
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