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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous][quote]Oh, I have a twin! I also don't know how to stop the constant snacking on healthy foods when WFH. So easy to not eat at the office.[/quote] I do this, too, but I am legitimately hungry between lunch and dinner no matter what I eat for breakfast and lunch. I can eat fruit, nuts, yogurt, etc between meals without gaining weight. I only had an issue when my snacks were stacks of cookies and gigantic servings of other processed junk. I don't need to be in a constant state of weight loss so I eat something healthy when I'm hungry. I have trouble concentrating on work with my stomach rumbling.[/quote]
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