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Reply to "Is Ethiopian food good for you?"
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[quote=Anonymous]https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/ These theories have fueled the profitable anti-lectin movement, spawning bestselling books and enzyme supplements to prevent lectin activity in the body. However, there is very limited research in humans on the amount of active lectins consumed in the diet and their long-term health effects. Anti-nutrients including lectins are most often studied in the diets of developing countries where malnutrition is prevalent, or where food variety is very limited and whole grains and legumes are important daily staples. [4,5][/quote]
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