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Diet, Nutrition & Weight Loss
Reply to "How do you prep for a healthy week? "
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[quote=Anonymous]The key for me to eat healthy is to have healthy options prepped and ready to go. When I get home from the store, I immediately cut up my fruit and veggies and put them into single serving containers. It makes it very easy to grab a snack throughout the week and pack my lunch. I usually bake 3-4 chicken breasts and eat those for lunch during the week. I typically cook 2-3 dinners a week and I keep them as simple as possible. Each meal lasts 2 days (depending on what it is, I might get 3 days out of it) so I don't have to cook every day. [/quote]
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