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Diet, Nutrition & Weight Loss
Reply to "How do you prep for a healthy week? "
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[quote=Anonymous]I make a batch of veggie slop every Sunday. Its 1 pound 93% lean ground turkey and veggies. It makes 4 portions so I eat that for lunch M-Th. I brown the meat and add in seasoning. Usually its tex mex flavors (taco seasoning) or Asian (sesame oil, soy sauce, garlic and ginger - I use the frozen cubes from TJs). After the meat is cooked, I throw in whatever veggies I have: spinach, shredded cole slaw mix, peppers, zucchini, cauliflower rice, tomatoes, celery. Really just about any veg will work! I top w Sirachi or hot sauce and done. This takes 30 min at the most and my daughter helps me. I also eat the same breakfast everyday - oatmeal mixed with protein powder and greek yogurt, I top with blueberries. Its so much easier if you eat the same thing - it takes all the thinking out of it. And it makes it easier to have the ingredients/know what to buy. But dinner...is a free for all! I haven't quite figured this out with picky kids/husband. [/quote]
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