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[quote=Anonymous][quote=Anonymous][quote]
Anonymous wrote:
Immediate PP here. I also did a Dexafit scan, which gave me my RMR (987). So I definitely always try to eat my RMR (essentially 1k calories) and know I can maintain at about 1350, depending on exercise. If I want to lose weight, I stick to about 1100, and lose at about 2 lbs a month. Of course one vacation throws it all off....

Where did you get a Dexafit and how much was it? Thank you![/quote]

I had it done in atlanta when I was living there, but you can google and find lots of places that do them. I think it was something like 250 for a package of 3...the idea being that you go back and see if you've improved (esp in terms of fat and muscle balance). I only did it twice and then we moved back to dc.  Buthere's one place, for example: 
https://dexascan.com/locations/usa/virginia/body-mass-composition-testing-arlington/

[/quote]

Thank you!  What exactly happens when get this done.  Is it like those scanning machines at the airport?  You stand there with your arms and legs out?[/quote]

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