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Diet, Nutrition & Weight Loss
Reply to "How do you prep for a healthy week? "
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[quote=Anonymous]I do meal prep on weekends. Same as other posters, big salad in a bowl to portion daily. Cook quinoa, black beans and chick peas, then store. Chop peppers, cucumbers and make hummus and hard boiled eggs. Then we grill some type of protein. If I want Mediterranean or Mexican then I have multiple types of bases. For dinner- I also cook two big meals on Sunday, usually one to eat that evening and one to use later in the week. I work from home a few days a week and it’s easy to make my lunch. Days that I need to make another dinner I typically do a soup and salad and sandwiches. Very straight forward and quick. [/quote]
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