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Diet, Nutrition & Weight Loss
Reply to "Why are carbs so addicting?"
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[quote=Anonymous]Carbs are the most efficient and optimal energy source for your body. Fat and protein are harder for your body to breakdown and use for energy. You need some carbs, preferably whole grain/complex carbs and fruits Foods high in fat and sugar are the most “addicting” so stay away from those or be mindful of portions [/quote]
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