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Diet, Nutrition & Weight Loss
Reply to "Healthy filling soup recipes "
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[quote=Anonymous]I do a chicken tortilla soup - and just don't add the tortilla garnish if I'm trying to have fewer calories. My kids like to add cheese and sour cream. Chop and sauté in a dutch oven one onion, one jalapeño and one red bell pepper until soft. Add a tablespoon of chili powder and 2 heads of garlic, minced. cook for about a minute. I sometimes add a few chopped canned chipotle peppers in adobo here too. Add 8 cups of chicken broth/stock and 1.5 lbs chicken breast. simmer until the chicken is cooked. Remove chicken from pot, shred, and return to pot. Add juice of one or two limes and 2T chopped cilantro. Salt and pepper to taste. Garnish with shredded cheese, sour cream and chips as desired, but it's good without it. [/quote]
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