Reply to Vegan folks - need recs to replace butter, cream, etc

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Reply to "Vegan folks - need recs to replace butter, cream, etc"

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[quote=Anonymous][quote=Anonymous]Thank you everyone for these recommendations.  I'm diarrhea lady from the health thread who might be lactose intolerant for now.  I can't wait to find these suggestions at Moms or Whole Foods.  I did score Country Crock plant based butter spread at Safeway and its surprisingly delicious.  Fooled me!  [/quote]

One of the PPs here, but if you think it may be specifically lactose, there are *so* many lactose free products on the market these days. 25 years ago, I went vegan for a while as it was so much easier than eating around my severe intolerance. These days, you can pretty much find lactose free anything, from yogurt and butter, to feta, to heavy cream… not to mention other non dairy items that used to be loaded with lactose.

My tip for you is to read all labels, because the sources of lactose in your diet may not be what you think. Lactose is used as a filler in all kinds of things, for seasonings to medications. It pops up in places you’d never think, like savoury rice cakes, powdered soup bases, etc. [/quote]

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