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Diet, Nutrition & Weight Loss
Reply to "Calories determine weight loss??"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][b]It’s not everything.[/b] And knowing your history and what you’re eating would impact what you need to change to lose weight, as will your current weight and fat percentage — which might well be “normal” ( and hopefully also healthy) for your body. So, yeah, at some point decreasing calories will lead to weight loss, but it could also lead to health issues as well.[/quote] [b]It is everything[/b]. [/quote] This is a very outdated idea/thought. It is much more complicated than just calories. Do your research. [/quote] Tell us about your research PP. What are your thoughts on what is not outdated? Because everyone on here who has successfully lost and kept off weight has done so mainly through being aware of their calorific intake and limiting it, permanently.[/quote]
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